Chia seed pudding

I recently made chia pudding! If you have never tried it before I highly recommend it. I used 2.5 cups hazelnut,almond, cashew milk and a few squirts of agave necter you shake those ingredients up in a jar or Tupperware with lid and then you add a half cup of chia seeds. You can get these at Whole Foods Market in the bulk section. Thy are kind of expensive. After you add the chia seeds you shake it again until it is all mixed. Put it in the refrigerator until it has thickened up , usually a few hours, and enjoy! You can add fruit to it or more agave to make it sweeter! It is so yummy! Chia seeds keep you full for longer. It makes your body think its full because of the seed soaking in the water and getting bigger!

Chia seeds also have a healthy does of omega-3 oil!
It's also a great source of protein, so eat this for breakfast before you go and work out or eat it after so you won't want to snack on unhealthy stuff.